The weeknight file

Dinner, written down properly

I cook the same handful of dinners over and over. These are those, with exact amounts instead of “a splash” — and every one of them copies straight into Lose It!

Start with the Marsala →

I am not a chef. I am one person with a skillet, a job, and a family that wants to eat at 6:30. Nothing here needs a specialty store, and where a packet of instant mash or a bag of frozen green beans does the job, that is what I use and what I have written down.

Chicken Marsala

40 min · Serves 4 · One skillet for the main

Cajun Salmon Dinner

1 hr 10 · Serves 4 · Oven + air fryer